About

Sprinkle and Flow is a digital sanctuary for intentional movement- blending somatic  and tantric practices  into a holistically transformative healing experience.

The Spicy Flow is a digital sanctuary for observing and cultivating intentional movement exercises- blending somatic  and tantric practices  into a holistically transformative healing experience.

Created by "Pink" - a NASM Certified Master Personal Trainer, Master Reiki Healer, Water safety Instructor, XPERT certified pole instructor, PSO 2nd place winner, Certified Massage Therapist, & Trauma Informed Somatics Specialist. This space guides you to release, flow,  build strength, and alchemize emotions into your most confident self via exercise.